Quite possibly the most important medical discovery of our generation, especially for those of you with ADHD, depression, heart problems, memory problems, kids, or diabetes/low blood sugar: Omega 3.

Learn about it here:

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"Along with major epidemiological evidence that shows lower rates of depression in those cultures that consume a great deal of omega-3s, Stoll's own studies indicate that boosting their intake can reduce depression symptoms. And Stoll cites stacks of additional studies suggesting that omega-3s can also help with major depression, schizophrenia, and postpartum depression. Going even further, Stoll makes a strong argument that omega-3 deficiency could be contributing to rising rates of teen violence and attention deficit disorders." -Amazon.com